Weigh In record (no journal entry) for 09 September 2023
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86.2 kg
Lost so far: 3.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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2196 kcal
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Fat: 45.54g | Prot: 154.87g | Carbs: 281.46g.
Breakfast: Ежевика, Biedronka Płatki Owsiane Górskie, Piątnica Mleko Wiejskie 2,0%, Малиновое Варенье, Tymbark Relaks Shot. Lunch: Tarczyński Suszona Wołowina, Piatnica Serek Wiejski Wysokobialkowy, Dakri Tortilla . Dinner: Pikok Filet Wędzony z Piersi Kurczaka, Помидоры Черри, Редис, Zott Protein Pudding Chocolate. more...
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Gaining 4.9 kg a Week
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