Weigh In record (no journal entry) for 09 September 2023
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80 kg
Lost so far: 1.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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1473 kcal
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Fat: 91.24g | Prot: 50.46g | Carbs: 107.30g.
Breakfast: Cheddar Cheese , Toasted White Bread, Coffee with Milk. Lunch: Bonaqua Pump, Mielie, Boerewors, Woolworths Sweet Curry Pasta Salad. Snacks/Other: Woolworths 100% Orange Juice. more...
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Losing 1.0 kg a Week
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Melanie Warner's Weight History
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