Weigh In record (no journal entry) for 08 September 2023
|
77.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2023:
|
1341 kcal
|
Fat: 51.95g | Prot: 127.17g | Carbs: 118.16g.
Breakfast: Quest Protein Bar (Chocolate Chip Cookie Dough), Quest Protein Cookie (Chocolate Chip). Dinner: Egg, Success Boil-in-Bag Whole Grain Brown Rice, Stop & Shop Chicken Breasts (Geoffrey). more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Geoffrey Swenson's Weight History
|