Weigh In record (no journal entry) for 09 September 2023
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79.1 kg
Lost so far: 1.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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1958 kcal
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Fat: 24.52g | Prot: 189.12g | Carbs: 232.15g.
Breakfast: Ja! Speisequark Magerstufe, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Ja! Würfelzucker. Lunch: Exquisa Fitline Protein Erdbeere. Dinner: Kölln Müsli Schoko "30% Weniger Zucker", ZEC+ Whey Connection Professional Knopptology, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Barilla Fusilli, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Kirschtomaten, Zucchini, Hähnchenbrustfilet, DM Bio Rapsöl Nativ, Zwiebeln. Snacks/Other: Lorenz Saltletts. more...
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Gaining 1.4 kg a Week
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Pascalito90's Weight History
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