Weigh In record (no journal entry) for 09 September 2023
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69.6 kg
Lost so far: 2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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2070 kcal
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Fat: 102.57g | Prot: 61.16g | Carbs: 161.75g.
Breakfast: Caffè Espresso, Conad Treccine, Pfanner Succo Ace. Lunch: Olio Extra Vergine di Oliva, Cirio Pelati, Tenerumi, Barilla Pasta. Dinner: Vino Rosso da Tavola, La Bottega del Gusto Arrosto di Tacchino Affettato. Snacks/Other: Esselunga Gelato Stracciatella, Caputo Mandorle Tostate, Spumante. more...
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2251 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Sitting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Achillino's Weight History
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