Weigh In record (no journal entry) for 09 September 2023
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78.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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2933 kcal
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Fat: 98.66g | Prot: 186.12g | Carbs: 218.57g.
Breakfast: Stadtbäckerei Junge Vollkornbrötchen. Lunch: Halbes Hähnchen. Dinner: Rindfleisch, McDonald's Pommes Frites (Groß), Putenfleisch. Snacks/Other: Roter Tafelwein. more...
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Losing 3.5 kg a Week
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Chris Me's Weight History
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