Weigh In record (no journal entry) for 09 September 2023
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60.6 kg
Lost so far: 3.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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1961 kcal
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Fat: 19.88g | Prot: 91.66g | Carbs: 142.85g.
Breakfast: Вареное Яйцо, Natura Сыр Лёгкий Сливочный 16%, Мистраль Гречка. Dinner: Картофель Тушеный с Мясом, Лещ, Креветки (Вареные или на Пару), Пиво. more...
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Gaining 1.4 kg a Week
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lush20071983's Weight History
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