Weigh In record (no journal entry) for 09 September 2023
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68.2 kg
Lost so far: 10.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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1807 kcal
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Fat: 82.25g | Prot: 68.99g | Carbs: 181.99g.
Breakfast: Omelett oder Rührei, Rama Rama, Gutes Land Sandwichscheiben mit Gouda, Goldähren Sandwich Toast. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Ja! Feine Sahne-Heringsfilets. Dinner: Pflaumen, Salatkönig Tzatziki, Hela Curry Gewürz Ketchup Delikat, Aldi Sandwichtoast Weizen, Rote Paprika, Redlefsen Bratmeister, Bernard Matthews Hähnchensteaks Mariniert. Snacks/Other: Lidl High Protein Eis Salted Caramel, Swimming Pool. more...
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Gaining 2.8 kg a Week
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