Weigh In record (no journal entry) for 09 September 2023
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49.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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2295 kcal
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Fat: 72.41g | Prot: 117.95g | Carbs: 289.27g.
Breakfast: Le Naturelle Albume d'uovo, Tè (Infuso), Prozis Farina di Avena, Olio di Cocco. Lunch: Pomodori Ciliegini, Polipo, Olio Extra Vergine di Oliva, Delizie del Sole Cous Cous. Dinner: Gelato, Tentazioni Pugliesi Taralli Tradizionali, Megic Pizza Pizza Capricciosa, Pizzoli Patasnella X Air Fryer. Snacks/Other: Cappuccino con Pochi Grassi, Gullón Zero Zuccheri Fibra Biscotti , Pesca Noce. more...
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Losing 0.3 kg a Week
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Eliss___'s Weight History
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