Weigh In record (no journal entry) for 09 September 2023
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60.8 kg
Lost so far: 6.1 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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1414 kcal
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Fat: 70.37g | Prot: 80.95g | Carbs: 134.48g.
Breakfast: Suco de Couve com Limão. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Peito de Frango no Forno, Grelhado ou Assado, Couve-de-Folhas Cozida (de Couve Fresca), Shimeji na Manteiga, Ovo Cozido. Dinner: Chinezinho Alho Frito , Margarina, Pipoca. Snacks/Other: Swift Mousse de Chocolate Ao Leite, Amêndoas, Estrela do Oriente Castanha do Pará. more...
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1502 kcal
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Exercise:
Washing Dishes - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Adelia Januaria's Weight History
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