Weigh In record (no journal entry) for 09 September 2023
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68.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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2709 kcal
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Fat: 112.86g | Prot: 191.19g | Carbs: 230.56g.
Breakfast: Latte (Latte Intero), Mela, il Viaggiator Goloso Latte di Soia Bio, Uovo, Chiquita Banana, Mulino Bianco Fette Biscottate Integrali (8,8g), Primia Marmellata di Mandarini. Lunch: Mais, Pane Secco, Carote, Conad Noci Sgusciate, Uovo, Salmone. Dinner: Yogurt delle Alpi Yogurt 3,5%, Avena, Trota Iridea Salmonata (da Allevamento), Coop Avocado, Carote. more...
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Losing 1.4 kg a Week
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