Weigh In record (no journal entry) for 09 September 2023
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96.4 kg
Lost so far: 18.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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2642 kcal
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Fat: 141.60g | Prot: 166.97g | Carbs: 166.33g.
Breakfast: Bauer's Schinkenwurst, Lätta Halbfettmargarine, Coppenrath & Wiese Körnerbrötchen, Gekochtes Ei, Merry Marmelade Himbeere , Bäckerkrönung Rosinenstuten, Lindenhof Gouda. Lunch: Käse Lauch Suppe, Aldi Brötchen. Dinner: Milram Frühlingsquark, Milbona Mini Mozzarella Leicht, Chef Select Feiner Weißkrautsalat mit Paprika. Snacks/Other: Goldähren Mehrkornbrot , Edeka Bio Körniger Frischkäse. more...
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steady weight
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Marcel.vB's Weight History
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