Weigh In record (no journal entry) for 08 September 2023
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51.3 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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1990 kcal
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Fat: 76.42g | Prot: 98.06g | Carbs: 251.63g.
Breakfast: Trader Joe's Organic Grade A Maple Syrup, Trader Joe's Freeze Dried Strawberries, Raspberries, Egg, Bananas, PBfit Peanut Butter Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Trader Joe's Organic Brown Rice Cake Thins, Peanut Butter, Coffee, Orgain Organic Protein & Superfoods Vanilla Bean, Bloom Greens and Superfoods, Vital Proteins Marine Collagen, Trader Joe's Original Coconut Creamer Non-Dairy. Lunch: Cilantro (Coriander) , Trader Joe's Miso Crunch Chopped Salad , Calavo Avocado, Jalapeno Peppers , Dole Green Onion, Tomatoes, Trader Joe's Organic Kidney Beans, Red Onions, Tanimura & Antle Bell Peppers. Dinner: White Rice, Kale , Bistro MD African Peanut Stew, Cilantro (Coriander), Fisher Dry Roasted Peanuts. Snacks/Other: Simply Bar Protein Bar, Synergy Gingerberry Kombucha (Bottle), Apples, PBfit Peanut Butter Powder, Nature's Way Alive! Women's Gummy Vitamins. more...
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2510 kcal
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Exercise:
Running - 10/kph - 2 hours and 36 minutes, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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umandasun's Weight History
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