nurinapratiwi's Journal, 09 Sep 23

Weigh In record (no journal entry) for 09 September 2023

48.5 kg Lost so far: 0.5 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2023:

247 kcal

Fat: 6.62g | Prot: 8.76g | Carbs: 39.55g. Breakfast: Tomat, Anchor Unsalted Butter, Pepaya, Putih Telur, Roti Gandum, Pisang. more...

1747 kcal

Exercise: Bicycling (fast) - 24/kph - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

nurinapratiwi's Weight History