Weigh In record (no journal entry) for 09 September 2023
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56.7 kg
Lost so far: 6.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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512 kcal
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Fat: 20.84g | Prot: 22.13g | Carbs: 85.00g.
Breakfast: Pisang, Mangga. Lunch: Rumah Makan Sederhana Nasi Padang. more...
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Losing 44.1 kg a Week
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aisyahhasan's Weight History
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