Weigh In record (no journal entry) for 08 September 2023
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73.4 kg
Lost so far: 11.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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1501 kcal
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Fat: 63.13g | Prot: 52.83g | Carbs: 180.78g.
Breakfast: Itambé Iogurte de Coco, Ceifeiro Semente de Chia, Santa Helena Amendoim Torrado sem Sal, Quaker Aveia em Flocos, Banana Caturra. Lunch: Perdigão Linguiça, Abóbora Moranga, Hortifruti Cenoura Crua, Batata Doce, Ovo Cozido, Camil Feijão Carioca Temperado Cozido. Dinner: Ovo Cozido, Casa de Bolos Bolo de Fubá Cremoso. Snacks/Other: Forno de Minas Pão de Queijo Tradicional, Bolo de Fubá. more...
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steady weight
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AngelaSCS's Weight History
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