Weigh In record (no journal entry) for 08 September 2023
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91 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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1540 kcal
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Fat: 62.12g | Prot: 84.69g | Carbs: 160.12g.
Breakfast: Pão Francês, Cafezinho, Molico Leite Desnatado, Queijo Branco. Lunch: Tomates, Cepêra Molho Barbecue, Heinz Ketchup, Hellmann's Maionese, Ovo Frito, Pão Francês. Dinner: Pepino (Descascado), Cenouras, Alface, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Mrs Taste Mel, Queijo Branco, Wickbold Rap10 Integral, Melão, Mrs Taste Mel, Melão, Wickbold Rap10 Integral, Queijo Branco. more...
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2742 kcal
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Exercise:
Stairs (Climbing Stairs) - 30 minutes, Hiking - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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viviancapel16's Weight History
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