Weigh In record (no journal entry) for 08 September 2023
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71.2 kg
Lost so far: 35.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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750 kcal
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Fat: 38.68g | Prot: 66.53g | Carbs: 34.74g.
Breakfast: Azeite de Oliva Extra-Virgem, Santa Clara Ricota Fresca, Café. Lunch: Tomates, Frimesa Queijo Mussarela, Ovo, Arroz Branco (Cozido). Dinner: Vigor Queijo Parmesão Ralado, Vapza Peito de Frango Desfiado Cozido, Sopa de Legumes. Snacks/Other: Frimesa Queijo Mussarela, Café, Max Titanium 100% Whey Chocolate. more...
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2075 kcal
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Exercise:
Bicicleta - 8 minutes, Caminhada intensa - 52 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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FPELLEGRINI's Weight History
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