Weigh In record (no journal entry) for 06 September 2023
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97.2 kg
Lost so far: 8.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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781 kcal
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Fat: 22.76g | Prot: 76.16g | Carbs: 75.13g.
Breakfast: MC Dairy Pressed Cottage Cheese, Bananas . Lunch: Simply Protein Peanut Butter Chocolate Bar. Dinner: Philadelphia Light Cream Cheese, Avocados , Cooked Mushrooms (Canned), Pickles, Kirkland Signature Solid Light Tuna in Water, Green Peas . more...
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Losing 3.2 kg a Week
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jurij.beyaev's Weight History
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