Weigh In record (no journal entry) for 24 March 2015
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77.8 kg
Lost so far: 2.5 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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707 kcal
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Fat: 17.82g | Prot: 31.03g | Carbs: 101.66g.
Breakfast: Cocktailtomaten, Philadelphia Balance Räucherlachs mit Dill, Leicht & Cross Herzhaftes Vollkorn. Lunch: Weight Watchers Ungarische Gulaschsuppe mit Rindfleisch. Dinner: Nutella Nutella, Leicht & Cross Knusperbrot Vollkorn, Kaufland Classic Puszta Salat, Exquisa Frischkäse 0,2%, Ja! Delikatess Hähnchenbrust, Leicht & Cross Knusperbrot Weizen. Snacks/Other: Kiwi. more...
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3124 kcal
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Exercise:
mein Rad - 1 hour and 40 minutes, Standing - 9 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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