Weigh In record (no journal entry) for 08 September 2023
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84.1 kg
Lost so far: 0.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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834 kcal
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Fat: 38.39g | Prot: 51.36g | Carbs: 86.71g.
Breakfast: English Muffin, Kraft Singles White American Cheese Slices, Coffee, Kellogg's All-Bran Buds. Lunch: White Sauce, Veal Cutlet or Steak. more...
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Gaining 1.9 kg a Week
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Pearsall30-34's Weight History
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