Weigh In record (no journal entry) for 08 September 2023
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80.3 kg
Lost so far: 9.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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500 kcal
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Fat: 46.00g | Prot: 22.00g | Carbs: 0.00g.
Breakfast: Lucerne Organic Heavy Whipping Cream. Lunch: Teton Waters Ranch Cooked Uncured Beef Polish Sausage. more...
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Gaining 0.6 kg a Week
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