Weigh In record (no journal entry) for 08 September 2023
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57 kg
Lost so far: 13 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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1088 kcal
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Fat: 43.61g | Prot: 48.35g | Carbs: 124.75g.
Breakfast: Tam Yağlı Sade Yoğurt, Zeytinyağı, Salatalık (Soyulmuş), Pekmez, Yumurta, Eti Lifalif Yulaf Ezmesi. Dinner: Tavuk Sote. Snacks/Other: Haşiroğlu Tarhana Cipsi. more...
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Losing 1.8 kg a Week
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