Weigh In record (no journal entry) for 07 September 2023
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67.7 kg
Lost so far: 5.0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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1195 kcal
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Fat: 77.79g | Prot: 102.12g | Carbs: 20.11g.
Pre-Breakfast: Self Omninutrition Micro Whey Active Protein Formula. Breakfast: Arachidi, Self Omninutrition Micro Whey Active Protein Formula, Land Yogurt Magro Bianco 0,1%. Elevenses: Salumeo Arrosto di Petto di Tacchino, Lidl Noci. Lunch: Ondina Filetti di Salmone al Naturale. Tea: Lidl Noci, Salumeo Arrosto di Petto di Tacchino. Dinner: Lidl Ricotta, Milbona Skyr Lampone. more...
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Losing 6.3 kg a Week
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GuidoSic's Weight History
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