Weigh In record (no journal entry) for 08 September 2023
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82.3 kg
Lost so far: 17.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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1400 kcal
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Fat: 48.38g | Prot: 137.57g | Carbs: 105.93g.
Breakfast: Driscoll's Blackberries, Kroger Ribeye Steak. Lunch: Giovanni Rana Beef and Short Rib Lasagna, Know Brainer Max Mallow , Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Dinner: Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla. Snacks/Other: Terry's Chocolate Orange Original. more...
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Losing 0.6 kg a Week
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