Weigh In record (no journal entry) for 08 September 2023
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119.0 kg
Lost so far: 3.4 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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2563 kcal
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Fat: 112.64g | Prot: 127.43g | Carbs: 262.71g.
Lunch: Tim Hortons Double Double (Medium), Blackberry Juice, Tim Hortons Boston Cream Donut, Tim Hortons Ham & Cheddar Sandwich. Dinner: Mott's Clamato Caesar, Red Sweet Peppers (with Salt, Drained, Cooked, Boiled) , Fried Potatoes, Steak (Lean and Fat Eaten), Black Diamond Cheese Stick, President's Choice Coconut Shrimp. Snacks/Other: Nachos with Cheese . more...
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Losing 7.0 kg a Week
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