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Morning exercise
Bike: 14-15 mph, 7 resistance, 8 miles, 34 minutes
Yoga:
I took all last week off from working out. I did not plan to but things and myself kept getting in the way BUT I am back at it again today and plan to stay that way!
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64.4 kg
Lost so far: 7.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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Gaining 0.5 kg a Week
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