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moe105
Journal
01 Aug 11
moe105's Journal, 01 Aug 11
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Weigh In record (no journal entry) for 01 August 2011
51.7 kg
Lost so far:
0.9 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 August 2011:
874 kcal
Fat: 37.50g | Prot: 38.95g | Carbs: 96.77g.
Breakfast:
Iced Skinny Flavored Latte (Venti), Natural String Cheese Part Skim.
Lunch:
mixed salad, Hot & Spicy BBQ Sauce, Cranberry Orange Scone, Nomandy Blend Fresh Frozen Deluxe Vegetables.
Dinner:
Pork Backribs .
Snacks/Other:
Charms Blow Pop, Tootsie Pop.
more...
1591 kcal
Exercise:
Driving - 1 hour, Standing - 1 hour, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 9 hours.
more...
steady weight
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moe105's Weight History
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