Weigh In record (no journal entry) for 08 September 2023
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86.3 kg
Lost so far: 4 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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1813 kcal
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Fat: 69.56g | Prot: 145.00g | Carbs: 144.59g.
Breakfast: Café, Cuscuz (Cozido), Camponesa Leite em Pó Integral, Ovo Frito, Zero-Cal Adoçante. Lunch: Sadia Galeto, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Arroz Branco (Cozido), Filé de Frango Grelhado, Banana, Cacau Show Tablete de Chocolate 70% de Cacau sem Adição de Açúcar. Snacks/Other: Growth Supplements Whey Concentrado, Metamucil Metamucil, Ovo Frito, Ovo Frito. more...
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3008 kcal
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Exercise:
Resting - 16 hours, Sleeping - 6 hours, Weight Training (Bodybuilding) - 1 hour, Walking (exercise) - 5.5/kph - 1 hour. more...
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Gaining 0.4 kg a Week
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senhormu's Weight History
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