Weigh In record (no journal entry) for 08 September 2023
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116.5 kg
Lost so far: 3.9 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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584 kcal
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Fat: 21.15g | Prot: 35.31g | Carbs: 65.29g.
Breakfast: Growth Supplements Pasta de Amendoim Growth, Pif Paf Presunto, Queijo Mozzarella, Pullman Pão de Forma, Mamão Formosa, Clara de Ovo Cozida, Ovo Cozido. more...
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Gaining 1.4 kg a Week
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alzamik melo's Weight History
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