Weigh In record (no journal entry) for 08 September 2023
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55.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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1701 kcal
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Fat: 39.26g | Prot: 94.09g | Carbs: 241.49g.
Breakfast: Alpro Latte di Cocco senza Zucchero, Esselunga Gallette di Mais, Più Bene Corn Flakes Cotti a Vapore, Iswari Super Green Protein, Sunsweet Prugne Secche, Alce Nero Marmellata di Prugne. Lunch: Lidl Macinato di Fesa di Tacchino, Olio Extra Vergine di Oliva, Carote, Pedon Cous Cous. Dinner: Findus Fiori di Merluzzo, Olio Extra Vergine di Oliva, Zucchine, Céréal Pane Azzimo. Snacks/Other: Fiorentini Si & no Super Protein, Pesca Noce. more...
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Gaining 2.1 kg a Week
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