Weigh In record (no journal entry) for 08 September 2023
|
72.3 kg
Lost so far: 4.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2023:
|
1257 kcal
|
Fat: 32.52g | Prot: 70.55g | Carbs: 171.12g.
Breakfast: Aldi Kochschinken, Bresso Feine Kräuter, Vollkornbrot. Lunch: Kartoffeln, Knorr Salatkrönung Würzige Gartenkräuter, Eisbergsalat, Zwiebeln, Gurke (Geschält), Essig, Rote Paprika, Tomaten. Dinner: Ofengemüse, Hähnchenbrustfilet. Snacks/Other: Gummibärchen, Aldi Milchbrötchen , Nektarinen. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Katharina178's Weight History
|