Weigh In record (no journal entry) for 08 September 2023
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92.5 kg
Lost so far: 7.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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2654 kcal
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Fat: 55.19g | Prot: 238.91g | Carbs: 299.89g.
Breakfast: Hardcore Whey Protein, ENTRE NUTS Pasta de Maní Natural, Quaker Avena Instantánea. Lunch: Salsa de Tomate, Cebollas, Gallo Arroz Oro, Morixe Aceite de Oliva Extra Virgen, Pechuga de Pollo Cruda. Dinner: Agromar Lentejas, Molto Puré de Tomate, Gallo Arroz Oro, Pechuga de Pollo Cruda, Morixe Aceite de Oliva Extra Virgen, Cebollas. Snacks/Other: Hardcore Whey Protein, Punta del Agua Queso Cremoso, Banana, Huevo. more...
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Losing 2.5 kg a Week
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juanfila's Weight History
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