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Still bulking, had a great workout last night, getting awesome improvements in my biceps, triceps and forearms.
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140.3 kg
Lost so far: 39.4 kg.
Still to go: 49.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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3343 kcal
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Fat: 98.89g | Prot: 270.14g | Carbs: 352.85g.
Breakfast: Kraft Reduced Fat Mexican 4 Cheese Blend, Shrimp, Bertolli Extra Virgin Olive Oil, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Bananas, Kroger Eggs (Extra Large). Lunch: Kirkland Signature Smoked Pulled Pork, Healthy Choice Cafe Steamers Grilled Chicken Marinara with Parmesan. Dinner: Butterball All Natural 93% Fat Free Ground Turkey, Barilla Angel Hair Pasta, Barilla Roasted Garlic Pasta Sauce. Snacks/Other: Innosupps Advanced Iso Protein, Uncle Ben's Ready Rice - Long Grain & Wild, Thomas' Original English Muffins, Prairie Farms Dairy Low Fat Cottage Cheese, Pineapple, Mangos, Wegmans Red Seedless Grapes, Planters NUT-rition Heart Healthy Mix, StarKist Foods Solid White Albacore Tuna. more...
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Gaining 4.4 kg a Week
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