loredeleal74's Journal, 08 Sep 23

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Weigh In record (no journal entry) for 08 September 2023

61.1 kg Lost so far: 3.3 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2023:

256 kcal

Fat: 2.75g | Prot: 37.90g | Carbs: 20.61g. Breakfast: Alpura Leche Extra Proteína Baja en Grasa, Optimum Nutrition Gold Standard 100% Whey Chocolate . Snacks/Other: Great Value Té Verde , Zumo de Limón. more...

2036 kcal

Exercise: Jumping Jacks (Star Jumps) - 1 minute, Abdominal (Sit Ups) - 5 minutes, Desk Work - 8 hours, Weight Training (moderate) - 40 minutes, Showering - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 44 minutes. more...

Gaining 2.8 kg a Week

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loredeleal74's Journal, 08 Sep 23

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