Weigh In record (no journal entry) for 08 September 2023
|
90 kg
Lost so far: 19.2 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2023:
|
1053 kcal
|
Fat: 49.77g | Prot: 61.74g | Carbs: 95.46g.
Breakfast: Queijo Branco, Tirolez Creme de Ricota Cremoso, Adria Cream Cracker. Lunch: Mabel Rosquinha de Leite, Daal Paçoca Rolha, Ovo de Codorna, Cenouras, Hortifruti Beterraba Crua. Dinner: Daal Paçoca Rolha, Feijão Preto Cozido, Queijo Parmesão (Ralado), Carne Moída Refogada, Molho de Tomate, Azeitonas Pretas. Snacks/Other: Milho Verde Cozido. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ramousim's Weight History
|