Weigh In record (no journal entry) for 08 September 2023
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89.1 kg
Lost so far: 14.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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641 kcal
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Fat: 21.21g | Prot: 17.97g | Carbs: 95.08g.
Breakfast: Café com Açúcar, Triunfo Bolacha Água e Sal. Lunch: Hershey's Chocolate Ao Leite, Nissin Miojo de Carne. Dinner: AdeS Leite de Soja Original, Café com Açúcar, Triunfo Bolacha Água e Sal. Snacks/Other: Seven Boys Pão de Forma (50g), Café com Leite e Açúcar. more...
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Gaining 0.7 kg a Week
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elaine_guimaraes's Weight History
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