alertina1's Journal, 08 Sep 23

Weigh In record (no journal entry) for 08 September 2023
78.2 kg Lost so far: 25.8 kg.    Still to go: 16.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2023:
1093 kcal Fat: 38.93g | Prot: 58.34g | Carbs: 120.37g.   Breakfast: Gurke (mit Schale), Herta Finesse Schinken Gegart, Xucker Erdbeer Marmelade, Ei, Milch 1,5%, Grafschafter Dinkelvollkornbrot, Philadelphia Balance. Lunch: Ei, Gut & Günstig Räucher Lachs, Bellasan Färber-Distelöl, Milbona Joghurt 0,1%, Milbona Creme Fraiche 30%, Alnatura Rote Bete Gekocht, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
1272 kcal Exercise: Samsung Health - 24 hours. more...
Losing 0.1 kg a Week

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alertina1's Weight History


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