Weigh In record (no journal entry) for 05 October 2009
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107.8 kg
Lost so far: 0.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2009:
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922 kcal
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Fat: 34.54g | Prot: 63.77g | Carbs: 97.53g.
Breakfast: milk 2%, weetabix. Lunch: nimble bread, egg. Dinner: jelly hartleys, evap, peas, cauli, green beans, Roast Beef. Snacks/Other: peanut butter, ryvita. more...
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Losing 0.6 kg a Week
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flaxseed's Weight History
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