Weigh In record (no journal entry) for 08 September 2023
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86 kg
Lost so far: 17 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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2831 kcal
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Fat: 109.13g | Prot: 74.82g | Carbs: 404.74g.
Breakfast: Haşlanmış Yumurta, Ev Yapımı Yoğurt, Patates (İçi, Tuzsuz, Haşlanmış). Lunch: Çikolatalı Sufle. Dinner: XRoll Çikolatalı Gofret, Magnum Beyaz, Karışık Yeşil Salata, Acılı Ezme, Çiğ Köfte, Sarelle Kakaolu Fındık Ezmesi, Pankek, Fanta Fanta, Lahmacun. more...
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Losing 2.1 kg a Week
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