Weigh In record (no journal entry) for 06 September 2023
|
78 kg
Lost so far: 6.9 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2023:
|
877 kcal
|
Fat: 49.39g | Prot: 37.32g | Carbs: 81.40g.
Breakfast: Fındık, Muz, Keten Tohumu, Yayla Chia Tohumu, Süt. Lunch: Ayran. Dinner: Bizim Vatan Kahvaltılık Sos, Zeytinyağı, Ceviz, Yeşil Biber, Tatlı Kırmızı Biber, Doğal Peynir, Taze Fasulye. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arasssias's Weight History
|