Weigh In record (no journal entry) for 08 September 2023
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66.9 kg
Lost so far: 2.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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1085 kcal
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Fat: 35.17g | Prot: 37.54g | Carbs: 153.23g.
Lunch: Rührei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Aldi Banane , Ener Bio Feine Haferflocken, K-Classic American Style Erdnusscreme Creamy. more...
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Losing 2.1 kg a Week
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