Weigh In record (no journal entry) for 08 September 2023
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82.2 kg
Lost so far: 27.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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1048 kcal
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Fat: 15.63g | Prot: 65.91g | Carbs: 159.38g.
Lunch: Heinz Indonesian Gourmet Chili, Bakpao Ayam, Selada, Mentimun (Kupas), Bango Kecap Manis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sambal Goreng, Nasi Putih, Tahu Goreng. Dinner: ABC Saus Sambal , Bakpao Ayam. more...
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Gaining 0.7 kg a Week
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ryska_ditha's Weight History
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