|
Vrijdag/ weegdag: 62 1.
2 ons erbij. Poehpoeh. 😉 Vocht door het warme weer.
|
62.1 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2023:
|
2119 kcal
|
Fat: 109.08g | Prot: 100.57g | Carbs: 183.54g.
Breakfast: Divers Koffie Gemalen, Milbona Karnemelk, Water, Milbona Skyr Aardbei, Body & Fit Whey Perfection Vanilla, Water. Lunch: Milbona Karnemelk, Calvé Pindakaas, Milbona Roomboter Ongezouten, AH Boerenkaas Belegen 48+, Jumbo Koolhydraat Verlaagd Vloerbrood.. Dinner: Zaanse Mosterd Mayonaise, Water, de Vries Gehaktbal Snackbar, Snackbar Patat Frites (Gefrituurd, 1 Kleine Portie). Snacks/Other: La Morena Totopos, Hero Cassis Zero, Crusti Croc Onion Rings, Perle D'or White Praline, Perle D'or Dark Praline, Divers Koffie Gemalen, Jumbo Cornets, Water. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|