Weigh In record (no journal entry) for 23 March 2015
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95.3 kg
Lost so far: 28.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2425 kcal
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Fat: 117.04g | Prot: 166.15g | Carbs: 183.87g.
Breakfast: Cabot Lowfat 2% Greek-Style Yogurt - Plain, Reddi-wip Original Dairy Whipped Topping, Great Value Strawberry Jelly, Strawberries. Lunch: Zoe's Kitchen Tomato Bisque, Zoe's Kitchen Braised White Beans, MHS- Zoes Kitchen - Mediterranean Chicken, Athenos Roasted Red Pepper Hummus, Zoe's Kitchen Pita Bread. Dinner: Butter (Salted), Green String Beans, Chicken Meat (Roasting, Roasted, Cooked). Snacks/Other: Pistachio Nuts, Dry Roasted Almonds (with Salt Added). more...
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2335 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 17 hours and 30 minutes. more...
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steady weight
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mattstoc's Weight History
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