Weigh In record (no journal entry) for 08 September 2023
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81.5 kg
Lost so far: 8.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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762 kcal
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Fat: 26.49g | Prot: 48.79g | Carbs: 82.18g.
Breakfast: Chiquita Banane, Kölln Kernige Haferflocken, TiP H-Vollmilch 3,5%. Lunch: Reis-fit Mediterran-Reis, K-Classic Schlemmerfilet Spinat. more...
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Gaining 0.9 kg a Week
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Cassiopaial's Weight History
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