Weigh In record (no journal entry) for 08 September 2023
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64.7 kg
Lost so far: 2.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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1738 kcal
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Fat: 58.22g | Prot: 60.28g | Carbs: 184.91g.
Breakfast: Pakkasmarja Mustikka, Valio Arki Raejuusto, Myllyn Paras Kaurapuuro, Kahvi, Star Nutrition Omega-3. Lunch: Koskikylän Kanakeitto, Creme Bonjour Valkosipuli Tuorejuusto 28%, Felix Amerikkalainen Kurkkuviipale, Vaasan Ruispalat. Dinner: Hartwall Aura, Kirsikkatomaatit, X-Tra Gouda 16%, Oivariini Kolme Öljyä, Vaasan Ruispalat, Kivikylän Kotipalvaamo Palvarin Ryynimakkara. Snacks/Other: Nestlé Classic Minttusuklaa, Snellman Kevyt Kotimainen Meetvursti, Pirkka Kevyt Punajuurisalaatti, Vaasan Ruispalat, Kahvi, Valio Profeel Proteiinirahka Kuningatar. more...
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1756 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Resting - 17 hours, Sleeping - 6 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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Kati_Susa's Weight History
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