Weigh In record (no journal entry) for 08 September 2023
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68.5 kg
Lost so far: 3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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1290 kcal
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Fat: 57.55g | Prot: 55.79g | Carbs: 144.27g.
Breakfast: Kiwi, Plattpfirsich, Kerrygold Kräuterbutter , Aldi Das Pure Haferbrot, Kaffee mit Milch. Lunch: Bionade Litschi, Wassermelone, Bofrost Veggie Knusper Nuggets. Dinner: Joghurt Griechischer Art 2% Fett, Französischer Ziegenweichkäse, Rotkohl, Brokkoli, Äpfel, Senf, Trocken Geröstete Sonnenblumenkerne Geschält. more...
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Losing 0.9 kg a Week
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silolimaru's Weight History
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