Weigh In record (no journal entry) for 08 September 2023
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78.9 kg
Lost so far: 1.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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1947 kcal
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Fat: 59.14g | Prot: 207.85g | Carbs: 139.43g.
Breakfast: Ja! Speisequark Magerstufe, Exquisa Fitline Protein Vanille. Lunch: McDonald's Pommes Frites (Mittel), Currywurst, Gut & Günstig Delikatess Lachsschinken. Dinner: Kaufland Putenbrustfilet, Buitoni Tortiglioni. more...
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Losing 4.2 kg a Week
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Pascalito90's Weight History
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