kubartphil's Journal, 18 Sep 22

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Weigh In record (no journal entry) for 18 September 2022

109 kg Lost so far: 0 kg. Still to go: 51 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2022:

2596 kcal

Fat: 151.13g | Prot: 46.71g | Carbs: 276.62g. Breakfast: Бабаевский Шоколад Горький, NAR Гранатовый Сок. Lunch: Чай с Сахаром, Бабаевский Шоколад Горький. Dinner: Чай с Сахаром, Фисташки, Бабаевский Шоколад Горький, Брест Литовск Масло Сливочное 82,5%. more...

4731 kcal

Exercise: Walking (brisk) - 6.5/kph - 4 hours and 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 6 hours and 40 minutes. more...

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kubartphil's Journal, 18 Sep 22

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